It is a water-soluble vitamin that is essential for our body. Vitamin C prevents cell damage through its antioxidant properties, increases immunity, and helps iron absorption. It also plays an important role in skin health and wound recovery.
Antioxidant action.
Vitamin C is a powerful antioxidant. Antioxidants play a role in removing free radicals generated in the body. Free radicals cause cell damage and can be the cause of various diseases such as cancer, aging, and cardiovascular disease. Therefore, vitamin C prevents cell damage through its antioxidant properties and may help prevent these diseases.
Improves immunity.
Vitamin C is a powerful antioxidant. Antioxidants play a role in removing free radicals generated in the body. Free radicals cause cell damage and can be the cause of various diseases such as cancer, aging, and cardiovascular disease. Therefore, vitamin C prevents cell damage through its antioxidant properties and may help prevent these diseases.
Promotes absorption of iron.
Vitamin C plays a role in promoting iron absorption. Iron is a nutrient that plays an important role in transporting oxygen in our body. Therefore, vitamin C may help prevent anemia by promoting iron absorption.
Maintain skin health.
Vitamin C helps maintain skin health by promoting collagen synthesis. Collagen plays an important role in maintaining skin elasticity and wrinkles. Therefore, vitamin C can help maintain skin health, prevent wrinkles, and regenerate skin.
Promotes wound healing.
Vitamin C plays a role in promoting wound recovery. Vitamin C helps heal wounds by promoting the creation of new cells. Therefore, vitamin C can help prevent infection and scarring by promoting wound recovery.
Why do you need to take vitamin C regularly?
Vitamin C is a nutrient that prevents damage to cells by harmful oxygen, a by-product of metabolism and oxidation in the body, and is essential for maintaining health. Vitamin C cannot be synthesized in the body and is excreted within 4 to 23 hours after ingestion, so it must be consumed consistently. Vitamin C is found in abundance in fruits and vegetables, especially fruits such as citrus fruits and green vegetables. However, since nutrient destruction can easily occur during the cooking process or storage, it is advisable to consistently consume vitamin C as a health functional food along with the consumption of these foods.
What are harmful oxygen?
Oxygen that comes in through breathing flows throughout our body and is used to create energy. Energy is created in the cells that make up our bodies, and oxygen plays a role in converting the nutrients we ingest into energy. During this process, harmful oxygen (oxygen free radicals) is generated. Free radicals are unstable and can attack and damage surrounding cells. Cells attacked by harmful oxygen may lose function or deteriorate. When cells lose their physiological function, it means that our body cannot maintain its function. In particular, brain cells, blood vessel cells, and skin cells are easily damaged by harmful oxygen.
Our body's antioxidant system?
Fortunately, a healthy human body is equipped with an antioxidant system that can eliminate continuously generated harmful oxygen or heal damaged cells. Various antioxidant enzymes, antioxidant vitamins, vitamin C, vitamin E, etc. play the role of removing harmful oxygen generated in our body by converting it into non-aggressive substances. However, when harmful oxygen increases rapidly due to ultraviolet rays and environmental pollutants, or the ability to remove harmful oxygen decreases as we age, the balance between the production and removal of harmful oxygen, that is, our body's homeostasis, is broken, You will be attacked by harmful oxygen. To protect our body from excessive free radicals, it is necessary to consume enough foods rich in antioxidants and eliminate various factors that increase free radicals.
How much vitamin C should you take?
The recommended daily intake of vitamin C is 100 mg for adults. However, smokers or people who are under a lot of stress may need higher amounts of vitamin C. In short, there is no set recommended intake. These days, doctors and pharmacists on health media channels are introducing the Megadose Program. We are introducing a method of lowering inflammation levels by consuming 10 times more vitamin C than the daily recommended amount to remove free radicals from the body. If you are interested, please search by keyword.
Typically, about 50% of vitamin C is excreted within 4 hours after ingestion, and almost all of it is excreted within 23 hours. Therefore, it is important to consistently consume vitamin C every day.
If possible, eat 100% plant-based vitamin C!
Vitamin C is an essential nutrient to keep our body healthy. However, when consuming vitamin C, you need to consider which one to choose.
Because plant-based vitamin C is a nutrient obtained from nature, it is considered safe and effective. Additionally, it contains various nutrients, which can increase the absorption and bioavailability of vitamin C.
On the other hand, synthetic vitamin C can be purchased at a low price because the manufacturing process is simple and low cost. However, synthetic vitamin C has the disadvantage of using chemicals such as benzene. Additionally, research has shown that synthetic vitamin C has a lower absorption rate than plant-based vitamin C.
Therefore, when consuming vitamin C, it is recommended to choose vegetable vitamin C considering safety and effectiveness.
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